It is not easy telling yourself to lose weight. Even if you keep reminding yourself that now is the time to lose weight, you still end up not doing anything. You are too lazy to stick to a diet plan. Remember these tips so that the next time you lack the motivation to lose weight, you will pick yourself up and start moving the right way.
Remind yourself of the reason
Why are you losing weight? What motivates you to do it? Find that button that will make you think of why you need to lose weight each time you feel that you don’t want to do anything anymore. It could be the people who bashed you because you are overweight. It could also be a disease that threatens you as it runs in the family.
Another reason why you don’t feel motivated is that you expect a lot even if it is impossible to achieve. You need to have long-term goals, but you also need short-term realistic goals. You can lose around 0.5-1 kg a week if you are serious about losing weight, and it is a goal that you can achieve. Other goals include improving your blood sugar level and reducing your cholesterol level. Changes in your diet plan could help achieve these goals.
Pick a plan that works for you
You might have a diet plan that works for other people, but not for you, because it is not something you can do. For instance, if the diet requires you to avoid meat, you won’t achieve it if you love eating meat. Avoid a strict diet plan that will only serve you well at first but is not sustainable. It is okay whichever approach you follow, as long as it fits you. A good option is a keto diet. It is a high-fat diet but low in carbs. You can use a keto meal delivery service if you don’t know how to prepare the food, or you don’t have time to do so.
Keep a journal
You can write everything you feel about your journey in a journal. In doing so, you can track the progress of your emotions. You can go back to your journal each time you feel like giving up. You might also want to write down everything that you ate during the day, so you will know if you already reached your limit.
Celebrate your success
It is not easy losing weight, so you need to celebrate whatever success you have. You can treat yourself, but you don’t need to have a cheat day. You can treat yourself by traveling to a local destination. You can also buy a scoop of ice cream, but don’t go beyond that. You can head to a spa or get your nails done.
Be with supportive people
To help you in your weight loss journey, you need to be with people who are supportive of you. They need to remind you why you are trying to lose weight, and they need to stop you when you are doing things you should not be.
With these tips, you can start focusing on losing weight and achieving something big for yourself.