Aging is a natural part of life, but it definitely isn’t for the faint of heart. Especially for men, aging can be a grueling process, as we watch our bodies, vitality, and sexual energy start to lose their gusto. But when it comes to aging, feeling younger may actually make a big difference. Ivy League researchers have discussed the idea that feeling younger could signal a younger brain. Scientists found the people who felt younger, scored higher on memory tests and were less likely to have symptoms of depression. So how can we feel younger? It turns out, there are five simple ways men can turn back the hands of time.
- Make time for facetime
It turns out, the friends you keep may actually make you feel younger. While you’re probably spending most of your time focused on your family and job, it can be tough to keep up friendships, especially as we get older. But one study found that having strong friendships can not only make you feel more youthful but may actually contribute to you having a longer life.
- Spend time in the great outdoors
Getting some fresh air may actually make you feel younger. One study confirmed that nature makes us happy and can help boost our overall mental health. If you’re feeling happy and energetic, you’re bound to feel younger. So, make the time to take a walk outside, or to get out of town on the weekends.
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- Give your diet a makeover
What’s on your plate will make a big difference in your energy and mood, especially as you age. When we’re younger, we can bounce back from junk food much more efficiently. But as we age, our bodies need more efficient nutrients to stay well oiled, and it takes longer to recover from meals lacking in nutrients. Now’s the time to cut back on those foods, to feel younger and more vital.
- Get a healthy boost from vitamins and supplements
Vitamins and supplements are your friend. They’re there to give you support, in all shapes and sizes. Especially when it comes to the particular needs of men, supplements can make a huge difference. For example, Test x180 Boost is a supplement by Force Factor, which can help with masculinity. It provides a testosterone boost, along with invigorated energy, and sexual vitality. Choosing supplements that support your specific health needs can give your body a leg up.
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- Hit the gym
If you’re looking to feel younger, getting in your regular exercise can make a big difference. Researchers discovered that adults who exercised regularly actually had cells which aged more slowly. And the more your exercise, the more slowly your cells age. So not only does exercise lead to increased energy, it may actually slow your aging process. So, now’s a good time to get up from the computer and get in a workout.